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Asked once, then remembered for this account.
Not planned yet
This week hasn't been shaped yet.
Ten minutes on a Sunday buys you a week you chose instead of a week that happened to you.
Where they stand, and what this week would need.
Before we plan
Here’s what you meant to do last week, and what the week actually did.
No percentage, no grade. It’s information about how much a week of your life can actually hold.
The real week
What’s actually on this week?
Travel, a deadline, visitors, a kid who needs you, a week you already know is heavy. Name it before you plan around it.
A plan built for an imaginary week is the fastest way to end the week feeling behind.
Place the days
Put movement on the days that can hold it.
Rest is a thing you choose, not a gap where something should have been.
The two projects
Push-ups and the bar hang, by the thirty-first of December.
One sentence. “Test push-ups Thursday” is a complete answer. So is “nothing this week.”
If only one thing
If the week goes sideways and only one of these survives, which one?
Pick it now, while you’re calm, and it tends to survive.
Last thing
Leave her a line for the week.
She sees it on the week page. Encouragement, a heads-up, a joke — whatever is true.
Today
A filled circle is a day you did it. A ringed circle is a day you planned it. Tap any past or present circle to correct it — the future stays locked.
Playlists, recipes, videos — you both see and add to the same list.
35g fiber & 100g+ protein daily — Dr. Mary Claire Haver's anti-inflammatory, muscle-protective nutrition pillars. Fiber feeds the gut and steadies blood sugar; protein defends lean mass when estrogen won't.
128oz water daily — hydration drives metabolism, joint health, and muscle function.
Lifting heavy enough that the last rep is hard — Dr. Vonda Wright's prescription. That's what signals bone and muscle to adapt.
Zone 2 cardio + sprint bursts — long easy base for mitochondria and heart, short all-out intervals for VO₂max.
Impact — jumps or heel drops — impact is information for bone. Brief daily loading builds hip and spine density.
Supplements — your daily stack, taken consistently.
Somatic reset — gentle daily mobility and nervous-system downshift. Slow, swinging, unhurried, every day.
Things you do a set number of times a week. These are what you place on the days when you plan. Changing a name or a target never touches your history.
The ones you enter by meal. The goal is what turns the circle green.
Simple yes-or-no things you do every day.
Shared between you both, so changing a goal or a date changes it for Cat too. The pace line on the week page recalculates from whatever you set here.
Things you’ve stopped tracking. Their history is still in the record — retiring hides something going forward, it never deletes what you logged.